8-Day
Week
A weekly e-newsletter from the publisher of Chronogram containing:
Up-to-date Mid-Hudson events, listings, selections of insight
for conscious living, and social & political commentary.
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View From the Top
> Meditation Moment
Don’t Speed
At sixty miles an hour I can drive to
town in eight minutes
Sometimes I get a ticket
Getting a ticket takes time
Getting a ticket is upsetting
Breathe
Breathe
At forty-five miles per hour I can
get to town in twelve minutes
Breathe
Breathe
THIS MEDITATION FROM Be Generous BY DAVID MARELL
HAS BEEN EXCERPTED WITH PERMISSION. TO ORDER Be Generous, CONTACT RED
WHEEL, WEISER AND CONARI PRESS AT (800) 423-7087.
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